Drinking Water Vs IV Hydration Therapy

Drinking Water Vs IV Hydration Therapy

With hectic lifestyles, busy schedules, and poor nutrition, dehydration is bound to happen. Some of the common symptoms of dehydration include dizziness, headaches, lethargy, muscle cramps, and fatigue. 

Extreme dehydration can be caused by an upset stomach, vomiting, over-exercising, drinking too much, and simply not drinking enough water. Most people opt for oral rehydration salts along with energy drinks to bring relief along with drinking plenty of water.

There is another way to rehydrate your body and that is via IV hydration therapy. If you haven’t tried it, we are going to discuss its benefits in detail and compare drinking water vs IV Hydration Therapy. Without further due, let’s jump straight into the article.

What is IV Hydration Therapy?

IV Hydration Therapy is a simple treatment that involves delivering fluids directly into your bloodstream with the help of a small Intravenous catheter, inserted into a vein in your arm. The fluid typically involves a saline solution that includes essential electrolytes. The goal is to replenish the fluids in a much quicker way than drinking water would. After Hydrating with instantly energized, because your cells are being hydrated a lot quicker than if you were to drink water.

Are You Drinking Enough Water?

First things first, let’s discuss how much water should you drink. A general recommendation is to drink eight to ten glasses of water every single day. Needless to say, some individuals need more or less based on their height, weight, amount of exercise, and climate. You need more water than the average Joe if you exercise a lot in hot climates, are sick, pregnant, or breastfeeding.

One of the easiest ways to determine whether you are drinking enough water or not is to look at the color of your urine. If your urine is pale yellow or clear, you are good. If your urine is darker yellow in color, you probably need to bump up your water intake.

How does IV Hydration Work?

The process of IV Hydration Therapy works as follows:

IV fluid is administered with the help of a small tube known as a catheter and uses a saline-based electrolyte solution that is filled with essential nutrients. These fluids will be delivered directly into your bloodstream, bypassing your digestive tract which allows for instant absorption.

The process will typically look like this:

  • A small, thin plastic tube known as a catheter will be inserted into the vein with the help of a needle.
  • The catheter will be attached to the bag that carries the fluid.
  • In most cases, the IV drip will take around 30 to 40 minutes to go into your bloodstream.
  • Once done the Catheter will be removed and you will be able to go home immediately.

Benefits of IV Hydration

Benefits of IV Hydration Therapy include but are not limited to:

Faster Effect

IV fluids work at a very rapid pace than drinking water. When you drink a fluid, you are essentially hydrating the oral cavity which gives you a false sense of hydration. It takes hours for the water to reach your system and get absorbed into your bloodstream. With IV therapy, the effects of hydration will begin immediately and you will feel energized.

Ideal for Nausea

IV hydration is great for individuals feeling nauseous. Drinking loads of water will worsen the feeling of nausea especially post-drinking alcohol, with stomach aches, and post vomiting. IV fluid therapy will restore lost electrolytes and is proven to be very effective for the feeling of nausea and heartburn.

More than a Fluid

IV hydration therapy contains all the essential elements and electrolytes. Dehydration is not only about maintaining water levels but also electrolytes. It contains minerals and trace elements such as sodium, potassium, calcium, and magnesium that are deemed necessary for our hydration. When someone is chronically dehydrated, IV therapy is replenished with potassium and saline solution to make your body fully hydrated.

Avoid Emergency Room Trips

Don’t wish to deal with the long, expensive, and exhausting trip to the hospital emergency room? IV hydration therapy will save you a lot of trouble. You can get IV hydration therapy within the comfort of your own home. Moreover, the nutrients found in IV fluid will increase your hydration state and give you an instant burst of energy.

IV Therapy Enhances Your Wellness

Delivering important nutrients directly into your bloodstream will improve your wellness and wellbeing. It not only ensures you are properly hydrated but also detoxifies your body and relieves the symptoms of chronic illnesses such as migraines, fatigue, and depression.

Benefits of Drinking Water

Benefits of drinking water include but are not limited to:

Price Point

Drinking water is simple, easy, free if not cheap, and convenient. If you are able to drink adequate amounts of water on a daily basis, there is nothing more effective and simple than this.


To drink water, you don’t have to go anywhere, visit any specific space or hire a professional. It couldn’t get simpler than this. Simply grab a bottle or a glass and chug away.

Improved Health

Drinking water will hydrate and detoxify the body of all the harmful toxins, aids digestion, prevents constipation, improve the health of your hair, nails, and skin, and help regulate plenty of bodily functions. It is the best thing you can do for your health.

How to Choose Which One is Better for You?

Both IV Hydration and drinking water has immense benefits for your health and well-being. Choosing between IV hydration and water comes down to the following considerations: severity of your symptoms, extent of dehydration, and your priorities.

Symptom Severity

First things first, begin by accessing your symptoms. If you are dealing with a mild headache, or feel slightly hungover, they can easily be treated by chugging some water. But if you are experiencing throbbing pain, muscle cramping, extreme fatigue, and dizziness, IV therapy will prove to be more beneficial.

Dehydration Severity

It is important to access the severity of your dehydration. If you have lost a lot of fluids after running a marathon or simply doing some strenuous activities, you will need instant hydration in the form of IV therapy. If you are hungover or haven’t drunk water all day, a few glasses of water can be useful.


Eventually, it comes down to your personal preferences and how quickly do you wish to feel better. IV Hydration therapy will definitely give you instant energy. On the other hand, water will give you slow and steady relief.

We hope you found this post helpful. Which one do you fancy? IV Hydration Therapy or drinking plain old water? We would love to find out.

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